home remedies for joint pain

1- Golden turmeric milk



  • 1 cup of almond milk
  • ½ tsp turmeric
  • pinch of black pepper
  • raw honey to taste


  1. Mix all ingredients except raw honey in a saucepan and bring to a boil over medium heat.
  2. Boil over low heat for one minute.
  3. Remove from heat and strain the mixture through a fine mesh strainer.
  4. Sweeten with raw honey to taste and serve.

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