home remedies for joint pain

1- Golden turmeric milk

Ingredients:

• 1 cup of almond milk
• ½ tsp turmeric
• pinch of black pepper
• raw honey to taste

Directions:

1. Mix all ingredients except raw honey in a saucepan and bring to a boil over medium heat.
2. Boil over low heat for one minute.
3. Remove from heat and strain the mixture through a fine mesh strainer.
4. Sweeten with raw honey to taste and serve.

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