11- Flax seeds
Will need
- 1 teaspoon ground flaxseeds
- Water
what to do
- Take a teaspoon of ground flaxseeds and add a little water to form a thick paste.
- Apply this flaxseed paste directly on the leg ulcers.
- Leave it on for 15 to 20 minutes and then wash it off with water.
- You can also wrap the leg ulcer with a plastic covering after applying the flaxseed paste and leaving it on overnight.
- You can also consume flaxseeds for additional benefits.
How often should you do this
- Do this at least 1-2 times a day.
why does this work
Flax seeds are a rich source of omega 3 fatty acids, which give them anti-inflammatory properties. They also help in faster healing of open wounds and skin ulcers. Flax seeds are also antimicrobial and can help prevent infections.
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