10- Yarrow
Will need
- Bone marrow supplements or topical ointment containing bone marrow
what to do
- Consume yarrow supplements (350 mg) to help your body recover faster.
- You can also apply an ointment made from yarrow on the ulcers.
how many times should you do this
- Do it daily.
why does this work
Yarrow is almost as effective as Hawthorn in treating open wounds like leg ulcers. It exhibits antibacterial and anti-inflammatory properties that speed up the wound healing process while simultaneously reducing inflammation and swelling (if any).
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